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Oliver Buchannon
Rina Groeneveld
🦚Unhappy Mothers' Day

May 15, 2026

•

5 min read

🦚Unhappy Mothers' Day

How to reclaim it

Rina Groeneveld
Rina Groeneveld
🦚2 words to stop your ex cold

May 8, 2026

•

4 min read

🦚2 words to stop your ex cold

"Yes, and...?" He's done

Rina Groeneveld
Rina Groeneveld
🦚What's the point of documenting my health?

May 1, 2026

•

6 min read

🦚What's the point of documenting my health?

Your health record could be worth $100,000

Rina Groeneveld
Rina Groeneveld
🦚Your body's keeping score

Apr 24, 2026

•

6 min read

🦚Your body's keeping score

So should you

Rina Groeneveld
Rina Groeneveld
🦚This hands your ex the win—avoid it

Apr 17, 2026

•

5 min read

🦚This hands your ex the win—avoid it

Plus, the black belt move you didn't know you had in you

Rina Groeneveld
Rina Groeneveld
🦚Your ex is using AI. That's good news.

Apr 10, 2026

•

11 min read

🦚Your ex is using AI. That's good news.

A disgraced psychologist showed me exactly why

Rina Groeneveld
Rina Groeneveld
🦚Why your job beats any CEO's load

Apr 3, 2026

•

9 min read

🦚Why your job beats any CEO's load

Hollywood scripts are your everyday

Rina Groeneveld
Rina Groeneveld
🦚They're stealing "coercive control" from us

Mar 27, 2026

•

12 min read

🦚They're stealing "coercive control" from us

The rebrand that's already in your courtroom

Rina Groeneveld
Rina Groeneveld
🦚He called my friends the toxic sisterhood

Mar 20, 2026

•

11 min read

🦚He called my friends the toxic sisterhood

When your ex attacks, ask yourself this one question.

Rina Groeneveld
Rina Groeneveld
🦚Why did I have kids with this man?

Mar 13, 2026

•

5 min read

🦚Why did I have kids with this man?

The inner critic that won't shut up.

Rina Groeneveld
Rina Groeneveld
🦚Sophie believed her stepmother. I believed my ex.

Mar 6, 2026

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7 min read

🦚Sophie believed her stepmother. I believed my ex.

Bridgerton gets coercive control

Rina Groeneveld
Rina Groeneveld
🦚The wrong way to use AI in your custody case

Feb 27, 2026

•

9 min read

🦚The wrong way to use AI in your custody case

The tool that levels the playing field—if you use it right

Rina Groeneveld
Rina Groeneveld
🦚Why does your abuser suddenly sound like a therapist?

Feb 20, 2026

•

7 min read

🦚Why does your abuser suddenly sound like a therapist?

DARVO got an upgrade

Rina Groeneveld
Rina Groeneveld
🦚Your mind says "I shouldn't be feeling this"

Feb 13, 2026

•

7 min read

🦚Your mind says "I shouldn't be feeling this"

but your body says "Who are you kidding?"

Rina Groeneveld
Rina Groeneveld
🦚29 court dates in 2 years

Feb 6, 2026

•

12 min read

🦚29 court dates in 2 years

When court becomes your ex's most effective weapon

Rina Groeneveld
Rina Groeneveld
🦚Parenting advice that makes you go WTF??!!!

Jan 30, 2026

•

7 min read

🦚Parenting advice that makes you go WTF??!!!

It might spike your blood pressure but you still need to hear it

Rina Groeneveld
Rina Groeneveld
🦚Spiritual abuse in co-parenting

Jan 23, 2026

•

15 min read

🦚Spiritual abuse in co-parenting

When your ex speaks for God

Rina Groeneveld
Rina Groeneveld
🦚Every protective parent gets this label

Jan 16, 2026

•

9 min read

🦚Every protective parent gets this label

Here's why

Rina Groeneveld
Rina Groeneveld
🦚Before you accept your ex's ultimatum

Jan 9, 2026

•

10 min read

🦚Before you accept your ex's ultimatum

ask this question instead

Rina Groeneveld
Rina Groeneveld
🦚The court blamed HER for his choices

Jan 1, 2026

•

8 min read

🦚The court blamed HER for his choices

How she's flipping the script

Rina Groeneveld
Rina Groeneveld
🦚Before you give up on documentation - read this

Dec 23, 2025

•

8 min read

🦚Before you give up on documentation - read this

Here's what you're actually creating.

Rina Groeneveld
Rina Groeneveld
🦚Stop spiraling into "what did I do wrong?"

Dec 19, 2025

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9 min read

🦚Stop spiraling into "what did I do wrong?"

Ask this question instead

Rina Groeneveld
Rina Groeneveld
🦚Everyone thinks your ex is wonderful?

Dec 12, 2025

•

10 min read

🦚Everyone thinks your ex is wonderful?

No, you're not crazy

Rina Groeneveld
Rina Groeneveld
🦚When your ex lets your kids down...again

Dec 5, 2025

•

13 min read

🦚When your ex lets your kids down...again

Don't make this mistake

Rina Groeneveld
Rina Groeneveld
🦚Think you've got no cards to play against your ex?

Nov 28, 2025

•

14 min read

🦚Think you've got no cards to play against your ex?

Three power plays that trump their threats

Rina Groeneveld
Rina Groeneveld
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